The Wellness Pathway to Recovery

The Wellness Pathway to Recovery

"It takes 21 days to build a habit and 90 days to make it a lifestyle". Wellness is a choice of lifestyle marked by a balance of mind, body, and spirit. This is a 90 days accountability life coaching program is designed to take you on a wellness journey to produce long-term lifestyle changes. Together we will take an holistic approach through 8 areas of wellness (spiritual, physical, intellectual, emotional, social, occupational. and environmental) for personal development in all aspects of wellbeing. This program will help you to heal from the inside out, search for purpose and meaning in life and identifying area where you would like to improve in your overall wellbeing. Payment can be made, weekly ($131.25 X4), bi-weekly ($262.50x2), or paid in full ($525)

This plan encourages accountability, and community for the lifestyle of wellness. This program focuses on understanding the significance of wellness, its importance and how it's associated with intentions, choices, and actions leading toward an optimal state of well-being so that instead of surviving, you're thriving. We provide evidence-based knowledge across six major wellness areas (spiritual, physical, intellectual, emotional, and social) all with the aim of improving quality of life. We provide life skills with practical applications to attain better mental and physical health outcomes, a work-life balance, to achieve positive behavior changes with long-term values. Here is where we work with participants to practice healthy habits daily. This program design is customizable for personalization taken into consideration the five stages of recovery (the stages of change) for personal readiness, for life and for the workforce. This program includes interaction online, in-person, and through our mobile app. This program also includes personalized fitness & nutrition plans with video demonstrations & instructions to perform. Providing you with ALL the option to train with Coach Stephanie Barboza.

Personalised meal plan & recipes

Weekly progress check-ins

Regular updates in plans based on your progress

Weekly zoom coach's calls

24/7 chat support, motivation, accountability, and community.

PLUS Customized Workouts

$525
for 90 days
POWERHOUSE Training

POWERHOUSE Training

Powerhouse Trainings are faith based fitness classes designed to build your body, mind and spirit! Do you know that your body is the host for the most powerful being within you? We welcome you to join our community, a place for women to workout and focus on the whole person (body, mind, and spirit) making healthy choices for healthy outcomes. All trainings are designed for all fitness levels and provide a weekly outline for training days and rest days, and provide weekly; new workouts, progress tracking and check-in to assure you are reaching your goals. This is the space for women to come and be empowered with everything they need for optimal wellbeing placing focus on their unique physique. Powerhouse Training are specialized trainings that target women specific goal, whether it’s toning, weight loss or improving overall health for them and they can share with their family. This is a supportive environment with shared experiences, and common fitness goals. Our community aspect is a powerful motivator, fostering encouragement and empowerment. Commit To Be Fit 2x's a week, month to month (8 Classes total) get one of our biggest savings while improving your overall fitness level. $50 with a subscription or just $75 without a subscription. Join Powerhouse Trainer Coach Stephanie TODAY! NO CONTRACT! Subscription allows for accountability and commitment for getting YOU into the best shape ever!

Customized Weekly Training Sessions, with access for workout demonstrations, and Live Training Sessions with Coach Stephanie.

24/7 chat support motivation, accountability, and commitment.

Complete your training by purchasing a customized Meal Plan (purchased separately) to maximize your results.

Starts
$50
Monthly