Unique Physique Woman Fitness

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Stephanie Barboza

When it comes to health and fitness, I believe in sustainability over all else! 
Sure, there are great "12-week
programs, 1-month challenges, 90-day transformations", and meal plans but by the end of the day, when you finish that, what's next?

 When working with clients, I like to build from the ground up. Instead of just handing you a meal plan, or a workout program I will teach you how to build a lifestyle for wellness that is the best fit for you, for a lifetime. 

Welcome to C.L.U B Blessed

This is an opportunity for you to speak with Coach Stephanie who is the expert in helping people reach their (health & wellness) fitness and weight management goals.  Schedule your 1 hr. consultation whether you are contemplating starting your journey and have specific questions, or you're on your journey and struggling with seeing lasting results!   Bring your notebook and pen and leave with the tools and resources that will get you started, PLUS a 3 days trial of services offered!

Includes body analysis overview (if available)
Our success is seeing you successful and prospering in your health and fitness goals.
If this is for you. 
"Speak with coach today to get started!"

Consultation With Coach Stephanie

This is a 12 week accountability life coaching program and is designed to take you on a wellness journey to produce long-term lifestyle changes.  Together we will take an holistic approach through 8 areas of wellness (spiritual, physical, intellectual, emotional, social, occupational, financial and environmental) for personal development in all aspects of wellbeing. 
This program will help you to heal from the inside out, search for purpose and meaning in life and identifying area where you would like to improve in your overall wellbeing. 
Service includes: a customized fitness and weight management program and access to a community of powerhouse woman.

It takes 21 days to build a habit and 90 days (12 weeks) to make it a lifestyle".  Wellness is a choice of lifestyle marked by a balance of mind, body, and spirit.


Payment can be made monthly or paid in full ($525 X 3= $1,575 for this 90-day program)

The Wellness Pathway

Elevate your fitness routine with this personalized comprehensive accountability program.  This program is specifically designed for accountability within your goals. All programs are unique and designed to go where ever you go. Coach Stephanie will work with you closely to reach your "physique" goals in the fastest possible time frame!  

Offering unlimited fitness & weight management training, (month to month NO contract) with our 6 month package offering our BIGGEST discount!  This 6 month program includes bi-weekly body analysis scan to track your progress and for designing YOUR 6 month goals.  Payments can be paid in full each month ($480), weekly ($120) or bi-weekly ($240) for the duration of this 6 month program. 
Guaranteed to equip you for the lifestyle of wellness for a lifetime!  

These program are exclusive to a limited number of clients and fully personalized to your lifestyle, resources and preferences.  

This program also offers full access into ALL programs with Coach Stephanie Barboza providing you with 7 days per week of fitness and weight management training.

10% of all proceeds go to our non-profit C.L.U.B Blessed Services Inc. and currently designated to The Wellness Pathway to Recovery program.

 Full Package

Powerhouse Training is designed to build your body, mind and spirit! 

Do you know that your body is the host for the most powerful being within you? 

We welcome you to join our community, a place for women to workout and focus on the whole person (body, mind, and spirit) making healthy choices for healthy outcomes.

All trainings are designed for all fitness levels and provide a weekly outline for training days and rest days, and provide weekly; new workouts, progress tracking and check-ins to assure you are reaching your goals.

This is the space for women to come and be empowered with everything they need for optimal wellbeing, placing intentional focus on their unique physique. 

Powerhouse Training specializes in targeting women specific goal, whether it’s toning, weight loss or improving overall health for woman and programs they can share with their family.

This is a supportive environment, completely online with shared experiences, and common fitness goals.  Our community aspect is a powerful motivator, fostering encouragement and empowerment.  

Commit To Be Fit month to month and get one of our biggest savings while improving your overall  fitness level. 
Just $30 NO CONTRACT!
Join Powerhouse Trainer Coach Stephanie TODAY!    Subscription is available for accountability and commitment for getting YOU into the best shape ever!  


POWERHOUSE Training

This one week customized meal plan will prepare you for 30-day (4 weeks) designed as a fitness and weight management program.
All our Meal plans are designed to meet your weight management goal/goals.  We give you complete control over what you will and will not eat.  We provide suggestion and guidance with lots of options allowing you to adapt, adopt and make it your own.  We specialize in the Macronutrient Zone approach for people who are trying to reduce inflammation in their body as a primary health goal and who want a less restricted option.  We believe building muscle is the best option to help people lose weight and burn fat because muscle tells fat that it can't come back!

Customized Meal Plan

Live Training ONLY, is designed as a 30 minute in-home strength training session with Coach Stephanie who is actively participating with you in the workout. We welcome you to join our community, a place for women to place a focus on strength training.  All trainings are designed for all fitness levels and this particular offer provides a 5-day weekly "live" training session; new workouts, progress tracking and check-ins to assure you are reaching your goals. This is the space for women to come and be inspired, pushed and encouraged throughout their workout.  This program also specializes in targeting women specific goals, whether it’s toning, weight loss, stamina, or improving overall health.  This is a supportive environment, completely online. Our community aspect is a powerful motivator, fostering encouragement and empowerment. 
Commit To Be Fit month to month and get one of our biggest savings while improving your overall fitness level. Just $50 per month, NO CONTRACT! 
Join Coach Stephanie "Live!" 
Subscriptions are available for accountability and commitment for getting YOU into the best shape ever!

12 Weeks Program