Unique Physique Woman Fitness

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Stephanie Barboza

When it comes to health and fitness, I believe in sustainability over all else! 
Sure, there are great "12-week
programs, 1-month challenges, 90-day transformations", and meal plans but by the end of the day, when you finish that, what's next?

 When working with clients, I like to build from the ground up. Instead of just handing you a meal plan, or a workout program I will teach you how to build a lifestyle for wellness that is the best fit for you, for a lifetime. 

Welcome to C.L.U B Blessed

This is an opportunity for you to speak with Coach Stephanie who is the expert in helping people reach their (health & wellness) fitness and weight management goals.  Schedule your 1 hr. consultation whether you are contemplating starting your journey and have specific questions, or you're on your journey and struggling with seeing lasting results!   Bring your notebook and pen and leave with the tools and resources that will get you started, PLUS a 3 days trial of services offered!

Includes body analysis overview (if available)
Our success is seeing you successful and prospering in your health and fitness goals.
If this is for you. 
"Speak with coach today to get started!"

Consultation With Coach Stephanie

Plan Includes

How it works

Plan Selected

3 days

$100

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