Fall in love with the journey

Become the best version of yourself!

Making online fitness training truly personal

You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.

My Plans

Consultation With Coach Stephanie

This is an opportunity for you to speak with Coach Stephanie who is the expert in helping people reach their health and wellness goals. Schedule your 1 hr. consultation whether you are contemplating starting your journey and have specific questions, or you're on your journey and struggling with seeing lasting results! Bring your notebook and pen and leave with the tools and resources that will get you started, PLUS 1 week of fitness classes! Our success is seeing you successful and prospering in your health and fitness goals. If this is for you. "Speak with a coach today to get started!"

It is a consultation Call for an hour to discuss your goals and 1 week prescription to start you on your way to your specific goals.

$40

for 7 days

21 Days Trial Program

"Do you struggle with consistency?" "Do you find it hard to find the time to take care of yourself?" "Are you not sure if this is the right fit for you?" "Do you just want a jump start"? "Do you wanna "Try it" before you commit to "it?" "It takes 21 days to make or break a habit, why not start today?" Our 21 days Trial Program includes a 1 hr. consultation to learn more about you to create the best fit program for you. Basic nutrition guidance and fitness programming that allows you to try our program online, through our app. In addition coach Stephanie will keep you inspired along your journey. Our success is seeing you successful and prospering in your health and fitness goals.

Video demonstrations & instructions to perform exercises, or the option to join coach Stephanie in her online training sessions. This program is also our 1-shot deal! Meaning it can only be purchased once for the same individual!

Weekly progress check-ins

Daily workout and nutrition plan/logging in the app

24/7 chat support motivation, accountability, and commitment.

$175

for 3 weeks

The Wellness Pathway to Recovery

"It takes 21 days to build a habit and 90 days (12 weeks) to make it a lifestyle". Wellness is a choice of lifestyle marked by a balance of mind, body, and spirit. This is a 12 week accountability life coaching program and is designed to take you on a wellness journey to produce long-term lifestyle changes. Together we will take an holistic approach through 8 areas of wellness (spiritual, physical, intellectual, emotional, social, occupational. and environmental) for personal development in all aspects of wellbeing. This program will help you to heal from the inside out, search for purpose and meaning in life and identifying area where you would like to improve in your overall wellbeing. Service includes: a fitness and weight management program and access to the Powerhouse Training Community. Payment can be made, weekly ($43.75x12 payments), bi-weekly ($87.50x6 payments), or paid in full ($525 for this 90-day program)

This plan encourages accountability, and community for the lifestyle of wellness. This program focuses on understanding the significance of wellness, its importance and how it's associated with intentions, choices, and actions leading toward an optimal state of well-being so that instead of surviving, you're thriving. We provide evidence-based knowledge across six major wellness areas (spiritual, physical, intellectual, emotional, and social) all with the aim of improving quality of life. We provide life skills with practical applications to attain better mental and physical health outcomes, a work-life balance, to achieve positive behavior changes with long-term values. Here is where we work with participants to practice healthy habits daily. This program design is customizable for personalization taken into consideration the five stages of recovery (the stages of change) for personal readiness, for life and for the workforce. This program includes interaction online, in-person, and through our mobile app. This program also includes personalized fitness & nutrition plans with video demonstrations & instructions to perform. Providing you with ALL the option to train with Coach Stephanie Barboza.

Personalised meal plan & recipes

Weekly progress check-ins

Regular updates in plans based on your progress

Weekly zoom coach's calls

24/7 chat support, motivation, accountability, and private face book community.

PLUS Customized Workouts

$525

for 12 weeks

Unique Physique PT

Elevate your fitness routine with this personalized comprehensive accountability program. This program is specifically designed for accountability within your goals. All programs are unique and designed to go where ever you go. Coach Stephanie will work with you closely to reach your "physique" goals in the fastest possible time frame! Offering unlimited fitness & weight management training, (month to month NO contract) with our 6 month package offering our BIGGEST discount! This 6 month program is assigned to YOUR 6 month goals and can be paid in full each month ($480), weekly ($120) or bi-weekly ($240) for the duration of this 6 month program. Guaranteed to equip you for the lifestyle of wellness for a lifetime! These program are exclusive to a limited number of clients and fully personalized to your lifestyle, resources and preferences. This program also offers full access into ALL programs with Coach Stephanie Barboza providing you with 7 days per week of fitness and weight management training. 10% of all proceeds go to our non-profit C.L.U.B Blessed Services Inc. and currently designated to The Wellness Pathway to Recovery program.

One on one coaching

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Weekly progress check-ins

Regular updates in plans based on your progress

24/7 chat support motivation, accountability, and community.

$480

Monthly

POWERHOUSE Training

Powerhouse Trainings are designed to build your body, mind and spirit! Do you know that your body is the host for the most powerful being within you? We welcome you to join our community, a place for women to workout and focus on the whole person (body, mind, and spirit) making healthy choices for healthy outcomes. All trainings are designed for all fitness levels and provide a weekly outline for training days and rest days, and provide weekly; new workouts, progress tracking and check-in to assure you are reaching your goals. This is the space for women to come and be empowered with everything they need for optimal wellbeing placing focus on their unique physique. Powerhouse Trainings specializes in targeting women specific goal, whether it’s toning, weight loss or improving overall health for woman and programs they can share with their family. This is a supportive environment, completely online with shared experiences, and common fitness goals. Our community aspect is a powerful motivator, fostering encouragement and empowerment. Commit To Be Fit month to month and get one of our biggest savings while improving your overall fitness level. $25 with a subscription or just $50 without a subscription. Join Powerhouse Trainer Coach Stephanie TODAY! NO CONTRACT! Subscription allows for accountability and commitment for getting YOU into the best shape ever!

Customized Weekly Training Sessions, with access for workout demonstrations, videos and pop-up Live Training Sessions with Coach Stephanie.

24/7 chat support, private facebook community, motivation, accountability, monthly news letter and a commitment to see you through your journey.

Complete your training by purchasing a customized Meal Plan (purchased separately) to maximize your results.

Starts

$25

Monthly

Customized Meal Plan

30-day (4 weeks) Program. All our Meal plans are designed to meet your weight management goal/goals. We give you complete control over what you will and will not eat. We provide suggestion and guidance with lots of options allowing you to adapt, adopt and make it your own. We specialize in the Macronutrient Zone approach for people who are trying to reduce inflammation in their body as a primary health goal and who want a less restricted option. We believe building muscle is the best option to help people lose weight and burn fat because muscle tells fat that it can't come back!

Personalised meal plan & recipes

4-Weekly progress check-ins

Regular updates in plans based on your progress

24/7 chat support motivation, accountability, private face book community, and a commitment from coach Stephanie to see you through on your plan.

$125

for 1 month

Stephanie Barboza

Speaker, Trainer, Coach

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", and meal plans but by the end of the day, when you finish that, what's next? When working with clients, I like to build from the ground up. Instead of just handing you a meal plan, or a workout program I will teach you how to build a lifestyle for wellness that is the best fit for you, for a lifetime.